An integrated approach to strength, movement, and wellbeing
At Ignite Fit, training is more than workouts. We combine expert coaching, education, and care to support long-term health, confidence, and resilience.
Our Services
FOUNDATIONS
Foundations is Ignite Fit’s signature education-based program.
It supports people in building a clear, practical understanding of their mind, body and overall wellbeing.
PSYCHOLOGICAL HEALTH
Ignite Fit recognises that physical health is deeply connected to mental and emotional wellbeing. How people train, recover, and relate to their bodies is shaped by stress, work, and life context.
To support this, Ignite partners with Expanding Circles UG. Through this partnership, Ignite members receive 15% off mental health counselling, creating access to professional psychological support alongside physical training.
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WELLBEING at WORK
Ignite Fit works with companies to deliver integrated wellbeing solutions that support health at work and in everyday life.
All programs are grounded in science, delivered by experts, and designed for long-term impact, not one-off initiatives.
foundations course
Learn the basics that support long-term health
Feel stronger. Feel calmer. Feel more capable.
Most people try to feel better by doing more or pushing harder.
Foundations takes a different approach.
This program helps you understand how your body, movement, and nervous system work together, so you can train, work, and live with more clarity and less strain.
It’s practical, science-based, and designed for real life.
No pressure. No fixing. Just tools you can actually use.
Foundations is led by Expanding Circles UG, together with the expert coaching team at Ignite Fit. It combines nervous system education with movement science to support long-term health and confidence.
This is where sustainable wellbeing starts.
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Feel better in your body
More stable energy
Less tension and tightness
Stronger, more confident movementFunction better day to day
Clearer thinking
Better sleep
Fewer stress spirals
Calmer responses under pressureTrain in a smarter way
Improved recovery
More consistency
Lower injury risk
Strength that builds rather than drains youUnderstand your body better
Early signs of overload
What helps you reset
What your body actually needs to stay balancedBuild habits that last
Simple routines grounded in science
Clear tools you can use anywhere
A rhythm that supports long-term healthThis is real return on investment you feel in your body, your work, and your relationships.
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Duration: 4 weeks
Sessions: 8 total
• 2 opening and closing sessions (90 minutes)
• 6 movement and education sessions (60 minutes)Group size: Up to 10 people
Location: Ignite Fit Studio, Prenzlauer Berg
Price: TBDSmall groups mean personal guidance, space for questions, and support at your own pace.
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Week 1 — Awareness
You learn how stress shows up in your body and how your nervous system influences energy and focus. In movement, you explore the five foundational patterns (squat, hinge, push, pull, carry) with attention to form and control. The focus is awareness before intensity.
Week 2 — Recovery
You learn how the stress and recovery cycle works and why rest is essential for strength and clarity. You practice simple ways to shift out of tension and restore energy. Movement focuses on mobility, pacing, and recovery to improve how your body feels and moves.
Week 3 — Growth
You learn how the body adapts to manageable challenge and how to train without burning out. Movement sessions build strength and endurance safely, helping you feel capable while staying connected to good form and recovery.
Week 4 — Integration
You bring everything together and create a simple, realistic plan for ongoing wellbeing. Movement integrates breath, rhythm, and strength so you leave with clarity about what works for you and how to continue
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Start date: 1st of April
Duration: 4 weeksSessions take place:
• Wednesday evenings
• Saturday mornings(Exact times will be shared after registration.)
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Price: €1,200
The program includes:
• 6 guided group sessions combining movement and education
• A personalised training plan
• A personalised mental health profile and wellbeing plan
• A Foundations booklet with key concepts and practical tools
• Small-group support and expert guidance throughoutThis is a structured program designed to give you clarity, confidence, and tools you can use long after the course ends.
INTEGRATING PHYSICAL & PSYCHOLOGICAL HEALTH
Ignite Fit recognises that physical health is deeply connected to mental and emotional wellbeing. How people train, recover, and relate to their bodies is shaped by stress, work, and life context.
To support this, Ignite partners with Expanding Circles UG. Through this partnership, Ignite members receive 15% off mental health counselling, creating access to professional psychological support alongside physical training.
This reflects Ignite’s commitment to care that supports the whole person.
WELLBEING at WORK
Ignite Fit also works with companies to deliver integrated wellbeing solutions that support health at work and in everyday life.
Corporate offerings include:
• workplace strength and mobility sessions
• movement education for desk-based teams
• injury prevention workshops
• integrated physical and psychological wellbeing programs
All programs are grounded in science, delivered by experts, and designed for long-term impact.
Training works best when you understand your body
We don’t believe in separating fitness from health. Strength, mobility, recovery, stress, and habits all shape how the body adapts over time.
That’s why our work goes beyond exercise. We help people understand how their bodies respond to load, stress, rest, and movement so training becomes something they trust, not something they push through.
Simple ideas
We teach the basics of movement, strength, recovery, and health in a way that makes sense.
Clear understanding leads to better decisions in training and everyday life.
Lasting impact
When people understand their bodies, they train with confidence and consistency.
That’s how strength, resilience, and long-term health are built.
Get in Touch
Have a question about training, memberships, or one of our programmes?
Send us a message and we’ll get back to you as soon as possible.
Email
info@ignite.fit
Phone
Dinesh (English): 0176 86004269
Sillse (English | German | Dutch): 0157 76623601